Equipment: 2 medicine balls. Description: Have the girls lie down, shoulder to shoulder, on the floor, and have the boys do the same in another line. Place a boy and a girl at each end of their respective lines (4 students total). Have everyone in the lines hold up...
Equipment: NONE Description: Split up the boys and the girls. Make 4 lines across the playing area (boys facing boys, girls facing girls). When the teacher says “Go,” he/she will start the timer and one boy and one girl will crab-walk across the playing area to the...
Equipment: NONE Description: Lie on back. Spine neutral. Lower leg straight or slightly bent if necessary. Lift leg – straighten as much as possible and pull towards chest. Hold 15 seconds , alternate leg, and repeat. Breathe – don’t hold your...
Equipment: NONE Description: All fours. Round your back and extend your shoulders. Pull your shoulder blades away from your spine. Imagine a string pulling your back up, hold for 10 seconds. Breathe – don’t hold your...
