Fitness Circuits
Equipment: NONE Description: Jumping up, make a star shape with your arms and legs. Jump your legs and arms back together to make a pencil shape. Repeat quickly in sequence.
Fitness Circuits
Equipment: NONE Description: Stretch both arms out to the side. Make large circles in a clockwise direction. Forwards and backwards.
Fitness Circuits
Equipment: NONE Description: Standing straight, reach down with your right hand and grab your right ankle. Slowly, pull your ankle up towards the ceiling as you lean forward. With your free hand, spread your fingers wide and hold them up towards the ceiling. Hold for...
Fitness Circuits
Equipment: NONE Description: Sit on the mat with your legs out in front of you. Put your arms out straight, and slowly start to lift your legs until all you feel touching the mat are your “bum bones”. Hold the pose for as long as you can. Try lifting your legs higher...
Fitness Circuits
Equipment: Balls. Description: Place the ball between your two foreheads. Starting from a standing position, lower yourself to your knees and then stand back up (without touching the ball with your hands or having it fall to the ground). Try and go down to your bums...
