Fitness Circuits
Equipment: NONE Description: Place your hands on the “Xs” on the wall. Keep your feet flat on the floor and push them back as far as you can. Hold the stretch. Lower your hands and try the next set of “Xs”. BE CAREFUL NOT TO FALL INTO THE...
Fitness Circuits
Equipment: Hula hoops. Description: Using only your hands (the hoop can’t touch any other part of your body), skip as many times as you can. Try skipping using only one foot. Try skipping switching from your left foot to your right foot. Try using only one...
Fitness Circuits
Equipment: Hula hoops. Description: Have your partner hold the hoop on the ground between the two “Xs”. Without touching the hoop at all, slide through the cave, reach down and touch the “X,” and then slide back and touch the “X” on the other side. Do this 10 times...
Fitness Circuits
Equipment: Tennis balls. Description: Place a tennis ball in each hand and prepare your body to do a push-up (feet together, back and bum straight – not pointed to the sky!). Your hands are not allowed to touch the ground, so you must do as many push-ups as possible...
Fitness Circuits
Equipment: NONE Description: Pelvis level. Knees over toes. Pretend to sit on chair or bench and hold for 5-seconds.
