Equipment:
- NONE
Description:
- Everyone in the class gets into the wall-sit position (knees bent at 90 degrees, hands on knees, feet flat on floor, back against wall).
- Once everyone is in the position, the teacher will say “Go,” and then he/she will start the timer.
- If a student breaks 90 degrees, or moves their hands, back or bum, they are out.
- The game goes until all students are out, or until 5-minutes has passed.
- Whatever your time (max 5-minutes), be sure to write your class’s best time on the board.
Wall Sit – How Long?
