Glute

Glute

Equipment: NONE Description: Lie on back. Pull one leg to chest. Keep “down” leg straight – bend “up” leg at knee. Hold 15 sec. alternate leg and repeat. Breathe – don’t hold your...
Wall Clappers

Wall Clappers

Equipment: NONE Description: Prepare like you are going to do a push-up on the wall. Once you have positioned your feet flat on the floor, they can no longer move. Push off of the wall and count how many times you can clap your hands before you fall back to the...
One Leg Squat

One Leg Squat

Equipment: NONE Description: Bend your legs to a squat position. While in that position, straighten one leg forward. Hold the position and balance. Switch...
Knee Raise

Knee Raise

Equipment: NONE Description: Lift your knee up. Touch your opposite elbow to the raised knee. Bring your knee back down. Lift your opposite knee and elbow and touch....

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