Equipment:

  • NONE

Description:

  • All fours.
  • Slide hands out as far forward as possible.
  • Look at floor, bum over feet, press down with hands.
  • Breathe – don’t hold your breath.
  • Or, same as above but place both arms on one side of the head or the other.
Prayer Stretch - Fitness Circuit

Prayer Stretch – Fitness Circuit

Pin It on Pinterest