Equipment:

  • Balls.

Description:

  • Place the ball between your two foreheads.
  • Starting from a standing position, lower yourself to your knees and then stand back up (without touching the ball with your hands or having it fall to the ground).
  • Try and go down to your bums and back up.
  • Try and go down to your hands and back up.
  • Try and touch your chins to the floor and back up.
Egg-Head

Egg-Head

Pin It on Pinterest